Why am I tired all the time?

- Honey

- Fruits

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Cheers!

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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- Red meat

- Fish & Poultry

16. Don’t hang out with negative people.

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Listen to uplifting music.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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